The Modern Way to Quit Smoking: The Electronic Cigarette


There’s no doubt about it, whether you are a smoker or a non-smoker the implications that smoking has on your health and those directly around you are undeniably destructive. Yet smokers find it extremely hard to quit smoking, despite the obvious health problems that it causes and there are a few reasons for this from having to stave of the cravings for nicotine through to having to quit the habit of drawing a cigarette to the mouth, inhaling and exhaling.

As a result, there is now a new piece of equipment available to people who want to quit smoking and it is commonly known as an electronic cigarette. You can easily buy an electronic cigarette starter kit that comes with everything that one could need to quit smoking, including a battery, a clearomizer, a charger and e-liquid.

Call it What You Want …

The electronic cigarette also goes by a few other names, including:

E cigarette

E cig

Electric cigarette

Electric cig

Whatever name you want to call it, there is no denying how effective it has proven to be to help smokers to kick the bad habit and here’s why:

You still get to inhale and exhale

You exhale what looks and tastes a lot like smoke, only it is relatively harmless

You can continue to do the smoking action

You still get a hit of nicotine and how much you get is up to you

The idea is to slowly take in less and less nicotine in your e-liquid to reduce how much your body craves it and when you finally reach a low dosage, you are almost ready to get to zero nicotine and it is fine to continue smoking your e cig for as long as you want without having any nicotine in it at all.

Top Tips

Check out the following for some handy tips related to using electronic cigarettes for the first time:

Be prepared to take some time to get used to using an electronic cigarette

You will need to get into the habit of charging it up

There are lots of flavoured e-liquids to choose from, making it easy to find a taste that you will enjoy

It is important to invest in a good quality e cigarette through a reputable provider

You will need to learn how to avoid burning out the coils

Many smokers who have successfully used e cigarettes to help them to kick the habit claim that it is best to start with a fairly high dosage of nicotine in order to ease yourself into using the e cigarette and then reduce the amount of nicotine as you get more used to using it.

Buying a starter kit is a great way to begin and there is a long road ahead, so make it as easy on yourself as possible by using an electronic cigarette rather than relying on older quitting methods that are harder to sustain.